A Fresh Start: Welcoming Fall with a Balance Pack

Just like the change from winter to spring, when the cool air suddenly becomes warm, and we crave the chance to do something new or better for ourselves, that same feeling returns in the fall.

September brings out the same sense of renewal as April – with the cooler air, shorter days, crisp patio evenings, and a moment to focus on self-care. It's a time to reflect on how we appreciate what surrounds us, while also considering what we want for ourselves as a new season begins.

As the sun starts to set earlier by the day, it's a moment to begin thinking about wellness as the new season approaches. Often times, we start researching new meditations, diets, dinner recipes, workouts, and even home décor. For many, one common choice for refreshing personal wellness, is a juice cleanse.

At 86 Cold Press, we call our juice cleanse the Balance Pack. Why? Because it’s more than just a cleanse—it's a way to reset, nourish, and restore balance. While juice cleanses are often seen as part of a diet, I believe they're more about caring for our wellbeing. They help us rethink what we take in and rebalance both physically and mentally, reminding us that wellness is about doing something kind for ourselves.

Deciding to embark on a juice cleanse goes beyond the idea of "slimming down before the wedding". While we support all personal goals, we want to emphasize that it's about your overall wellness journey. Cleansing with cold-pressed juice offers a way to treat yourself to something nutritious, energizing, and balanced. As we transition into fall, it's a natural time to think about a cleanse.

Juice cleanses have been shown to boost energy, aid digestion, and help the body detox naturally. A three-day cleanse, for instance, can give your system a reset, allowing your body to absorb nutrients more efficiently and support your immune system—especially as we head into cooler months.

Reflecting on my summer, I appreciate the small gifts I gave myself—like hot yoga, quiet mornings with coffee on the patio, and learning to ice skate. As I look ahead to the new season, I know that a few days of a Balance Pack will help restore and align me with my wellness goals. I am honestly pretty excited about working it into my routine this month!

I hope you’ll take some time this season to consider what feels good for you. And if a Balance Pack is part of your plan, we’re here to support your journey. Connecting with you helps us build a stronger wellness community, and for that, I’m truly grateful.

Wishing you all a wonderful, healthy, and loving fall, y’all!